Program and services
Fitness Schedule 2010
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
8:15 - 9:15 AM |
BREAKFAST |
BREAKFAST |
BREAKFAST |
BREAKFAST |
BREAKFAST |
BREAKFAST |
BREAKFAST |
|
9:30 AM |
Walking for Fitness |
Endurance Walk |
Roadside Walk & Talk |
Cardio Walk |
Countryside Walk/Hike |
Health Walk |
Morning Power |
|
10:45 AM |
Dance Aerobics |
Fitness & Fun |
Upper Body with hands |
Mat Science II |
Gentle Yoga |
Step to Health |
Salsa Aerobics |
|
11:45 AM |
Hydro Aerobics |
Water Strength & Flexibility |
Cardio Aquatics |
Water Endurance |
Wet & Wild Fitness! |
Water Works! |
Aqua Fitness |
|
1 - 2 PM |
LUNCH |
LUNCH |
LUNCH |
LUNCH |
LUNCH |
LUNCH |
LUNCH |
|
2:15 PM |
Warm Up and Walk |
Afternoon Light Incline Walk |
Easy Warm up and Stretch |
Countryside Stroll or Stretch & Strength |
Nature Walk |
Roadside Walk & Talk |
Restorative Stretch |
|
3 PM |
Fun with Free Weights |
Stretch & Restore |
Power Walk or Hike |
Fun with Free Weights |
ABC Clinic |
Stretch& Flexibility w/Pilate's & Yoga |
Fitness Walk or Hike |
|
4 PM |
Splish & Splash Water Class! |
Water Resistance & Conditioning |
ABC Water Workout |
Aquatics |
Water Workout with Flexibility |
Hydro Power |
Whole Body Water Workout |
|
6 - 7 PM |
DINNER |
DINNER |
DINNER |
DINNER |
DINNER |
DINNER |
DINNER |
|
7:15 PM |
MOVIE |
MOVIE |
MOVIE |
MOVIE |
MOVIE |
MOVIE |
MOVIE |
*Before swimming we ask that you please make sure all lotion OR creams are washed off before going into the pool.
*Classes and instructors are subject to change.
*Please see instructors if you have questions regarding the classes..
*Personal training with an instructor is available.
*All sessions are made through front desk only.
PHOTOS
