Fitness Dictionary

FITNESS WALK

Early morning outdoor workout. During the fitness walk, you burn your overnight toxins and pump up your body with fresh morning air. Get energized for the entire day.

WALK & TALK
A gentle, mid-afternoon, relaxing walk. Warm up your body before afternoon training,

ULTIMATE BOTTOM/BUTT BUSTER
Get yourself in gear with this workout. Bottom line fundamentals are utilized to target lower body muscle group. This atmosphere is upbeat and the energy flow.

ABC CLINIC
Join us for a class concentrating on strengthening your abdominal, upper and lower back region. Keep your core strong.

STEP & KICK

An intermediate to advanced cardiovascular class combining bom step aerobics and kickboxing movements.

STEP TO HEALTH

An energetic step aerobics class that really works out your heart and legs. Class may be modified and done without the use of a step.

JAZZ AEROBICS
A combination of basic jazz dance and low-impact aerobics. Fun for dance enthusiasts. A great get-up-and-go class.

BAREFOOT BOOGIE
Kick off your shoes and get movin' in freestyle-frolic style dance class. A loose structure encourages fun movement and expression to tunes that make you move.

WATER CLASS

The most popular class, for all levels - "doesn't even feel like exercising". Fun filled aqua aerobics utilizing propulsion, and muscle conditioning utilizing water resistance will progress your weight loss. A maintenance program with virtually no impact. A CLASS NOT TO MISS.

DANCE/AEROBICS

A cardiovascular workout to get your body moving. The movements can be done at a low or high intensity, depending on your own fitness level. Fun class, let's do it

STRETCH & YOGA/FLEXIBILITY

This class will lengthen your muscles for a greater range of motion. The most ancient, and still the most comprehensive system of health enhancement Benefiting the respiratory, hormonal, muscular systems, and all the internal organs. Energizing and relaxing for the body, mind, and spirit. Appropriate for all levels.

WEIGHT LIFTING INSTRUCTIONS
Tired of being told what to do but not why?  Learn the form needed to reach your fitness goals and why that correct form is so important Every one will be taught how to do all exercised to do at home.

TAI CHI
This Eastern Healing Arts promotes health benefits by body toning, stress reduction and increase your energy as well as endurance.

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